In developed countries like the United States, it seems that eating healthy is synonymous with spending a fortune. And is not for less. When you stumble upon hamburgers that cost $ 2, while a salad costs $ 12, you know which option many people will choose.
The same can be extended when making the purchase since between organic and non-organic food there can be an abysmal price difference. Sometimes more than a $ 2 difference for an avocado, for example.
But, at the end of the day, eating at home will always be cheaper and healthier than eating at a restaurant (Mom’s wise phrase). Therefore, if you are trying to eat healthier, without damaging your finances, here are some recommendations issued by the United States Department of Agriculture (USDA) so you can get the most out of all your weekly shopping.
Planning your weekly shopping and meals can help you save time, money, and lots of calories.
Specialists advise not to do the shopping when you feel hungry since it is very likely that you will end up buying junk food, as well as foods high in calories and sugars. And we don’t want you to get carried away by cravings.
Better, go to the supermarket when you feel satisfied and do not forget to make a list of the foods you need for the week. It will help you to have control over what you really need and what is simple taste.
At the time of buying
Combine fresh, frozen, and non-perishable ingredients that you can keep longer. Remember to eat fresh food as soon as possible or, if possible, freeze it to avoid waste. Consider that there are vegetables and fruits that you can freeze if for some reason you will not consume them soon. An example of this are tomatoes, carrots, peppers, bananas, etc.
Always opt for whole grains and cereals so that your bread and flour intake is as healthy as possible. An example is buying brown rice, oatmeal, whole wheat bread, and so on.
Don’t spend on sugary drinks. Avoid going through these corridors and thus you will force yourself to consume more water, which will not harm your body.
Prepare healthy meals
Preparing your weekly meals in advance is a great way to control how much you spend and what you eat during the week; You will see that you keep temptations at bay. And in addition, it saves you preparation time from Monday to Friday.
If this option doesn’t appeal to you, try to cook a double portion of what you normally cook and freeze the leftovers for another day.
The taste for cooking also enters through the eyes. A clean and organized kitchen is always more attractive and invites you to experiment. Organize your kitchen and have the utensils and appliances that make your work easier when preparing, as well as those that help you make healthy meals such as smoothies.
Another recommendation issued by the USDA is that, every time you cut vegetables, cut more and freeze the leftovers; This way you save a step the next time you go to cook.
Thus, with these tips, you can start your way towards a conscious, healthier diet that is kind to your pocket. Apply them and tell us about your experience.