You like to run? So, it is important that, in addition to going out to train regularly, you also improve your running technique, that is, your running form. It is important to train the body to avoid injury, overheating or pain during training or racing. To do this, exercises that improve running technique should be included in the routine of any runner.
If you are an amateur, adding these exercises once a week will be more than enough; On the other hand, if you are of a more advanced level, the ideal is to include them 2 or 3 times a week. In this article we are going to detail what they are the best exercises to improve your running technique easily and effectively.
Exercises to improve running technique
Mainly, these exercises seek to improve technique when running to minimize exertion and physical wear and tear. The day you dedicate to this training, you can also complement it with exercises of muscle toning so that, thus, your body is much more prepared for the energy demand.
The exercises that we will indicate below, in addition to improving your technique, also they will help you:
– Strengthen the muscles of the ankles and legs
– Improve ankle and foot mobility
– Get to boost efficiency when running
– Improve performance and effort optimization
– Protects the body from typical injuries of runners
Heel to glute
We start with one of the best exercises for running technique. It is about running slowly, raising the leg to the maximum to ensure that the heel hits the buttock. To avoid bruises or discomfort, we can put our hands on the buttocks that will reduce the impact. With this exercise, we strengthen the legs and glutes
s; To do this, we must always perform the exercise with a straight and upright back.
Surely you have seen it in a large number of trainings of soccer players or athletes and it is that running on your back is a perfect training to improve our technique. The first thing is to make sure that the space is clear, both of material and personnel. Then, we can do the exercise that consists of running backwards, bending the knees well and keeping the rhythm with the arms in a coordinated way; you don’t have to run too fast, the trick is to stay focused and coordinated at all times.
You can incorporate a gentle run on tiptoe to improve your running technique. To do this, it is recommended to take short steps and raise the heels as much as possible so that they do not touch the ground at any time. The body has to be straight to avoid injury. With this simple exercise we will achieve improve the muscles of the feet and ankles thus reducing the risk of injury.
To improve body coordination, nothing better than trying this other exercise for running technique. Running laterally helps us coordinate arms and legs, as well as having a wider mobility. The reason is that, normally, we run forward and, by running sideways, our mind and body get used to another type of space; In addition, this exercise is also ideal to achieve a increased stride power.