If you have already turned 40, these are some of the vitamins that you should already take. Calcium, B12 and more.
Have you already reached 40 and some unpleasant symptoms started? If you feel tired all the time, your joints ache and you notice many new lines of expression, it is time to go to more vitamins Y supplements that you improve your internal and external state.
When women reach 40, there are some deficiencies in health, such as slow metabolism, brittle bones, and decreased libido. Aging is inevitable, and the body in your twenties will not be the same as your forties, but the correct vitamins and supplements will improve the situation and help you cope with age with well-being.
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One of the most essential. It plays a fundamental role in terms of the quality of the blood and the proper functioning of the brain. Young people usually get it easily from protein and dairy, but with age it is less absorbed and lost more quickly. Don’t forget to take the vitamin B12 supplement to avoid these scenarios.
OMEGA 3 FATTY ACIDS
Responsible for reversing the negative effects of heart disease and cognitive decline. In addition, omega 3 supplements lower cholesterol levels, improve memory, and lower the chances of cardiac arrest. The body cannot produce it! That is why it is important that you consume it externally.
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Can you imagine why it is so important? Bone health deteriorates over time, as does muscle and nerve contraction. Increasing calcium reduces the chances of heart disease, so be sure to add this supplement to your diet.
It is a key mineral for stabilizing blood pressure and promoting proper muscle function. Magnesium deficiency increases your chances of diabetes, inflammation, and heart disease.
It is the favorite when looking for options that reverse the effects of old age. Dr. Kirkpatrick told Prevention that vitamin D deficiency is linked to diabetes, heart disease, multiple sclerosis, and breast cancer. The best source of vitamin D is the sun! But if you don’t live in a very sunny place, there are special supplements.